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Maximum Fitness

Turbocharge your fitness regimen with CrossFit. Once the workout of pro athletes and commandos, CrossFit is now available for all ages and fitness levels.

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The Whole Scoop on Whole Grains

Barley, buckwheat, brown rice, quinoa -- there’s more to whole grains than whole wheat and brown rice. Find out what you should be eating and why!

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Hair Loss: What Really Works

Americans spend billions of dollars a year on hair loss products -- not all of which work. Find out what does!

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Q: Do oral contraceptives cause breast cancer?

Q: How can I get the benefits of a personal trainer without breaking my budget?

Q: Is there a way to protect my eyes from macular degeneration?

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Latest Recipe

Recipe

Rainbow Vegetable Salad

Tired of plain old lettuce and tomatoes? Try this vibrant alternative, filled with heart-healthy nutrients and flavors from every color of the rainbow.

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Latest Quiz

True or False: Dandruff can be caused by a fungus.

Latest Poll

How many different vitamin/nutritional supplements do you take a day?

Latest Tip

Make a playlist of your absolute most favorite 8-10 songs. Since songs are about 4 minutes long, try to get through the whole playlist and you will have a really good workout and be done before you know it.

Terri

Boston, MA